Read up on how Ava Pendl, Founder of Kicking Asana, has learned to live a healthy life!
Hello everyone, this here is the first of many interviews I will be doing at HLPP. Of course, it is only right for me to interview my own personal mentor, Bobby Congalton. Bob has not only helped me with training and life, but continues to do so daily with dozens of other high school teenagers. … Continue reading Interview with Bobby Congalton, Co-Owner of 1RM Performance
Manipulate the way you focus your thoughts and energy to get the most out of your time.
Don't be afraid to fail. “I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent- no one can ever know what you are capable of, not even you.” –Seneca, On Providence, 4.3 What Seneca is saying here is, “how can you know what you are made … Continue reading Don’t Be Afraid to Fail!
Intrinsic. A word I feel we all have lost with the age of social media consuming our attention and supporting our egos. The loss of pure enjoyment of a given action and a dependence on the external results. A lesson I have learned over and over in my journey as a college athlete. I … Continue reading Intrinsic.
John Wooden is arguably the most successful coach in the history of sports. His love for not only the game of basketball but for the development of character and consistent preparation are what he is most known for. John Wooden used the following quote in a section titled Persistence is Stronger that Failure of his … Continue reading Persistence is Stronger than Failure
Find out how I made the most of my "uncomfortable" summer
The daily stoic is a book with daily quotes and reflections composed by Ryan Holiday. Stoicism is a type of philosophy that has helped me enjoy the moment and get through some tough times. To me, this style of thinking or anything like it is very important to "healthy living." If interested, I highly recommend … Continue reading Daily Stoic 8/21