Hello everyone! If you haven't heard, I will be organizing you all into "accountability groups" based on your specific goals. I am SO excited to announce the coaches that will be helping lead these groups! They will also play an integral role in getting all of you the specific nutrition and exercise guides you will … Continue reading 2018 Summer Fitness Challenge Team
Summer Gains is upon us!
Hello everyone, this here is the first of many interviews I will be doing at HLPP. Of course, it is only right for me to interview my own personal mentor, Bobby Congalton. Bob has not only helped me with training and life, but continues to do so daily with dozens of other high school teenagers. … Continue reading Interview with Bobby Congalton, Co-Owner of 1RM Performance
My second week on Keto was exceptional. As my body got used to being in Ketosis for long periods of time, I got to experiment a bit. Here is the sum of my findings. My head is still unbelievably clear. I was doubtful that my improved cognitive clarity would increase, but I was wrong. My … Continue reading Keto Week 2: Maintaining Ketosis- Easy or Hard?
My first week on the Keto diet has officially concluded. Contrary to my initial belief, it has not been that difficult. Doing my homework on this diet has prepared me for what was to come, and here are my suggestions to optimize your first week on the Keto diet: Purchase lots and lots of … Continue reading Keto Diet Week One
Ever had any curiosity about the ketogenic diet? Well, look no further. Over the next five plus weeks, I will become a human guinea pig do this “magical diet.” Read here for my preparation and watch out for updates on my progress!
Don't be afraid to fail. “I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent- no one can ever know what you are capable of, not even you.” –Seneca, On Providence, 4.3 What Seneca is saying here is, “how can you know what you are made … Continue reading Don’t Be Afraid to Fail!
SSP- Scientific Sports Products- is a supplement company that is based out of the New Jersey area. Their backbone product is called "The System," which is a three-way synergistic supplement combination of a "Pre," "Post," and "Lean Meal Replacement." Personally, I have used the "Post" for my after workout supplementation and I absolutely love it. … Continue reading My Review of SSP’s “The System”