Hello everyone! If you haven't heard, I will be organizing you all into "accountability groups" based on your specific goals. I am SO excited to announce the coaches that will be helping lead these groups! They will also play an integral role in getting all of you the specific nutrition and exercise guides you will … Continue reading 2018 Summer Fitness Challenge Team
Hello everyone, this here is the first of many interviews I will be doing at HLPP. Of course, it is only right for me to interview my own personal mentor, Bobby Congalton. Bob has not only helped me with training and life, but continues to do so daily with dozens of other high school teenagers. … Continue reading Interview with Bobby Congalton, Co-Owner of 1RM Performance
Intrinsic. A word I feel we all have lost with the age of social media consuming our attention and supporting our egos. The loss of pure enjoyment of a given action and a dependence on the external results. A lesson I have learned over and over in my journey as a college athlete. I … Continue reading Intrinsic.
See what Anna Catherine, James and Will bring to the team!