Interview with Bobby Congalton, Co-Owner of 1RM Performance

Hello everyone, this here is the first of many interviews I will be doing at HLPP. Of course, it is only right for me to interview my own personal mentor, Bobby Congalton. Bob has not only helped me with training and life, but continues to do so daily with dozens of other high school teenagers. … Continue reading Interview with Bobby Congalton, Co-Owner of 1RM Performance

Fitness Plateaus: Objective or Subjective?

Have you ever reached a point in your fitness path, where you thought “I cannot do any more,” or just simply felt like you cannot get stronger/faster/in better shape to meet your fitness goal? This is called a fitness plateau. They suck. Often times, you are taxed both physically and mentally. The question becomes how … Continue reading Fitness Plateaus: Objective or Subjective?