🎉LIFETIME PR ALERT🎉
It ain’t pretty, but I did it. At the beginning of this semester, I set a goal to bench press 315 lbs for three reps at a body weight of around 210 (15 lbs less than what I was). I wasn’t even close to this (think 295 for 3 at a much heavier body weight)Well, today I achieved that goal! It took a lot of sacrifice, but I couldn’t be happier with the results. 1.5 times BW for three reps. I’m not here to boast- rather, to show everyone doing my fitness challenge that if you set health or fitness goals for yourself they ARE achievable. Just some hard work, the correct programming and you are set :) And I cant wait to help all of you reach said goals!
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Please keep returning your questionnaire’s! The sooner we get them in, the sooner we can set a plan for you to reach your goals. -
Thank you all for your support to the Stoic Fit team! This summer is going to be awesome!
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#benchpress #lifting #PR #workhard #grind #bigboyweights #1rmfam #gonzaga #fitness #healthyliving #teamtheonlinecoach #squat #deadlift
Anotha one!! Hit 275x7 for a new amrap PR. Check my story for the complete workout 😎
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Keep turning in your questionnaire! We are at 181 people signed up, almost hitting our 200 sign up goal. Feel free to tell your friends and family to contact me to join! There are plenty of gains to go around.
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Make sure to go follow the StoicFit team: @michaelikennaarinze , @dallas_haupt , @cassieb_fitness , @chrismc_fit , @mccracken.kara , @acwass & @kattcaldwell for more fitness content! 💪🏽☝🏽🤙🏽
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#fitness #benchpress #pr #healthyliving #stoicfit #getbetter today #lifting #lifestyle #learn #motivate #summerfitnesschallenge #teamtheonlinecoach #1rmfam #squat #deadlift #eatbig #macros #flexibledieting
What’s up everyone! I’m super stoked to announce the people I have consulted to help coach my summer 2018 fitness challenge! They are...
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@michaelikennaarinze , @kattcaldwell , @chrismc_fit , @cassieb_fitness , @dallas_haupt , and of course @acwass 😉💪🏽
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All of these people are stoked to help YOU reach YOUR goals. Go show them some love! To learn more about them, check the link in my bio.
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REMINDER: I am STILL accepting clients for the free fitness programs this summer! Just DM me your email. Questionnaire’s will go out this Friday! -
When signed up, you will receive...
🥦custom nutrition plans, guides and meals
💪🏽custom workout programs and video guides based around YOUR schedule
🗣Accountability group chat with peers, a coach and myself.
☝🏽weekly check-ins with yours truly!
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Now, the choice is yours... will you get fit with us this summer?!
