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Stoic Fitness and Nutrition

By Justin Page and Team

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Nutrition

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When someone shows up with macro friendly snacks at the pre game 😂 #formalszn #fancy #air #conditioner
Anotha one!! Hit 275x7 for a new amrap PR. Check my story for the complete workout 😎 ———————————————— Keep turning in your questionnaire! We are at 181 people signed up, almost hitting our 200 sign up goal. Feel free to tell your friends and family to contact me to join! There are plenty of gains to go around. ———————————————— Make sure to go follow the StoicFit team: @michaelikennaarinze , @dallas_haupt , @cassieb_fitness , @chrismc_fit , @mccracken.kara , @acwass & @kattcaldwell for more fitness content! 💪🏽☝🏽🤙🏽 ———————————————— #fitness #benchpress #pr #healthyliving #stoicfit #getbetter today #lifting #lifestyle #learn #motivate #summerfitnesschallenge #teamtheonlinecoach #1rmfam #squat #deadlift #eatbig #macros #flexibledieting
Good morning! Yo! Check out this deadlift AMRAP PR! - I know the technique is a little iffy, but hey it was early and I was a little sore from squats yesterday. - Challenge yourself everyday and you will see results! Two years ago I could only rep 405 for 2-3 reps. Now? Hit 12 reps in a 4 week long caloric deficit !! - I’m not here to brag about numbers. Honestly I just want to be as strong as @bobbycongalton_1rmperformance 🤷🏽‍♂️😂😂. But at the end of the day, lifting/training is just like anything else in life. DEFINE your goals & objectives, be consistent, and you WILL make huge progress. - TOMORROW questionnaire’s will go out! Thank you to everyone who has given me their email. My team and I are working diligently to get all of you the best possible tools for this challenge. - #fitness #lifting #deadlifts #workhard #grind #1rmfam #training #motivation #nutrition #amrap #almostpassedout #healthylife #squats #benchpress
What’s up everyone! I’m super stoked to announce the people I have consulted to help coach my summer 2018 fitness challenge! They are... - @michaelikennaarinze , @kattcaldwell , @chrismc_fit , @cassieb_fitness , @dallas_haupt , and of course @acwass 😉💪🏽 - All of these people are stoked to help YOU reach YOUR goals. Go show them some love! To learn more about them, check the link in my bio. - REMINDER: I am STILL accepting clients for the free fitness programs this summer! Just DM me your email. Questionnaire’s will go out this Friday! - When signed up, you will receive... 🥦custom nutrition plans, guides and meals 💪🏽custom workout programs and video guides based around YOUR schedule 🗣Accountability group chat with peers, a coach and myself. ☝🏽weekly check-ins with yours truly! - Now, the choice is yours... will you get fit with us this summer?!
*FITNESS POST* - Deadlift day, keeping it very simple. This is my third day lifting in a row, so I’m not trying to OVER train. - 455 moving smoothly!! And I’m weighing in less and less everyday. Cool to see that you can keep strength while cutting a bit. - If you want to work with me this summer, go ahead and shoot me a DM with your email. As I’ve mentioned before, I’m really excited to get to work with you all!! - Keep swiping right for a really cute picture of me 😉😉😉 - #fitness #lifting #powerlifting #gains #summershredz #1rmfam #kabukiface
*FITNESS POST* - In these videos I break down the whole fitness challenge and how I plan on helping YOU crush your goals this summer! - You will be provided... ☝🏽1 on 1 “pre”-coaching and prep ✌🏽custom nutrient/diet goals 🧠 education videos and lists of stuff to buy at the grocery store. 👌🏽custom workout plans, corresponding workout guide and videos throughout the summer with all sorts of variations and tutorials. 4️⃣ daily support/accountability group chat, lead by multiple mentors. 5️⃣ 1 on 1 weekly progress check-ins with yours truly. 6️⃣ be in a community bigger than any single individual! A family! - WHY am I doing this? 🤷🏽‍♂️ Simple: I am so excited to work with as many people as possible. I believe anyone can reach their goals with this type of plan, so that is why it is free. I am giving you all the tools! - WHO can join? ANYONE! Guys and girls, all shapes and sizes. I want to help anyone that really wants to change or enhance their life!! Just DM me your email to save a spot. - Cheers to all of you crushing your goals this summer!! 💪🏽💪🏽💪🏽 - (Also watch this video if you like awkward endings 😂😂😂 I filmed last night so cut me some slack😉!!)

Recent Posts

  • 2018 Summer Fitness Challenge Team April 10, 2018
  • 2018 Summer Fitness Challenge! March 23, 2018
  • Interview with “Kicking Asana” Founder Ava Pendl December 18, 2017

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